Get Ripped Book

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This program is a revolutionary fitness system that was designed to get you from where you are to where you want to be as fast as possible while reducing the risk of injury.

In its purest form, it creates physique transformations while increasing athletic performance with limited time spent in the gym or working out. This is accomplished by combining all aspects of fitness together to create a sound system using resistance training, cardiovascular endurance, explosive power, speed, balance and coordination, flexibility, agility, and body composition.