The Meal-Prep Guide

Field Rations: The Done-For-You Meal-Prep System

You already know what to do. The hard part is doing it — deciding what to eat, buying the right food, and actually cooking it after a long day.

Field Rations does that thinking for you.

Built straight from the Forged After 40 nutrition system, this is a full week of eating mapped out and ready to run. No macro math. No guesswork. 

What's inside:

• Your complete approved food list — every ration you build from
• A full 7-day meal plan for men — built to hit ~180g protein a day
• A full 7-day meal plan for women — built to hit ~120g protein a day
• The exact one-week grocery list — screenshot it and shop
• 6 simple recipes with step-by-step prep and cooking instructions
• The 90-minute "prep once, eat all week" game plan

Hit your protein. Eat from the list. Stay off the junk. That's the whole game — and this hands it to you on a plate.

Instant digital download — delivered to your inbox the moment you order. Print it, save it to your phone, start tomorrow.